Heemangi Patil brings you some tastebud-tickling recipes.
This curry is Bethica Das' take on an old Bengali recipe.
Presenting 5 simple tips on how you can take charge of your health and stop agonising about your weight.
'Everyone's going to come out on few kilos (heavier).'
Make sure you do not use more than 2 teaspoons of sugar in a day.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Captain Shiva Chouhan is the first woman army officer to be deployed at 15,632 feet in the Siachen Glacier. 'It has been a memorable journey,' says the 25-year-old who has gone where no women officer has gone before.
Take care while choosing these 'fat-free' foods because they really don't always mean what you assume they do. Here's why...
In 2020, after the outbreak of the Covid-19 pandemic, several five-star hotel chains commenced home delivery of food as a lot of people preferred to stay indoors. A year later, as the Covid situation worsens, such hotels are going the extra mile to cater for the gastronomical needs of their customers. With health, nutrition, and immunity occupying the mind spaces, these hotels are crafting menus that are not only high on health quotient, but also have food capable of improving the mood. The move, they hope, would help them get more customers as prices are also competitive.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
While fancy varieties of modaks have found their way onto festive menus, nothing beats the joy of having the traditional steamed dumplings with coconut and jaggery filling.
Bali-based couple Tina and Simon eat between 2,000 and 4,000 calories of fruit each day.
These simple dietary tips can make a big difference to your wellness, so sit up and take notice.
Paatra, a popular Gujarati snack, is also known as aloo vadi in Maharashtra and pathrode in Mangalore.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
These recipes will tickle your tastebuds and ensure good health, says Sahana Shivprasad Shetty.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
'They want us to win in every match, like in cricket.' 'It's so tough to play every tournament and win.'
You're always tired no matter how much energy rich food you stuff yourself with or vitamins you take.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Arthi Raghuram, founder of Deyga Organics shares simple tips to keep your skin healthy.
'Eavesdropping over conversations, I can state with some authority that the transition from a winter body to a summer one is proving traumatic for most, the winter wardrobe chastened by the summer one.'
Avoid junk food and caffeine as it can dehydrate your hair.
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.
Being vegetarian does have its plust points but find out what you may be missing when you drop meat from your meals.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
Khadija Choonawala tells us how she did the impossible.
Here are some simple and important ways to control your blood sugar and live healthier.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
Get transported to Bengal with this simple, yum meal.
"I think this is a myth that to be fit you need to be a non-vegetarian."
After the age of 35, women need to take extra care of their mental and physical health.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
